A meditation podcast you can listen to in 15 minutes or less. This episode talks about what mindfulness is and how can we use it to reclaim our sense of calm, peace and feeling centered.
Category: Blog
Episode 12: Impostor Syndrome
A meditation podcast you can listen to in 15 minutes or less. This episode talks about the dreaded and ubiquitous imposter syndrome.
Episode 11: Dealing With Pain, part 2
A meditation podcast you can listen to in 15 minutes or less. This episode is another session in dealing with the pain we feel.
Episode 10: Dealing With Pain, part 1
A meditation podcast you can listen to in 15 minutes or less. This episode talks about taking steps to distract ourselves from the pain we feel.
REVIEW: Tessa Lang’s Tigers and Toucs Leggings
My 5-star review for Tessa Lang's Tigers and Toucs leggings.
Episode 9: Hurry Up and Wait
A meditation podcast you can listen to in 15 minutes or less. This episode talks about strategies when you need to be patient.
Taking the shoes off the shelf
In a previous life, I was a tap teacher for over two decades. I put my tap shoes on the shelf just before the pandemic. This August, I put them on again and it felt good.
Sometimes you break yourself, part 2
A chronicle of my first 3 days in the boot after breaking my right foot. Making progress, indeed!
Episode 8: 3-Minute Meditation
A meditation podcast you can listen to in 15 minutes or less. This episode is a quick 3-minute check in to help you re-center yourself.
Episode 7: Gratitude
A meditation podcast you can listen to in 15 minutes or less. This episode is about showing appreciation for the life you have.
Episode 6: Mental Decluttering
A meditation podcast you can listen to in 15 minutes or less. This episode is about decluttering our busy brains.
Sometimes, you break yourself
Gymnastics is all about highs and lows. This post talks about dealing with those lows, just as I was enjoying a peak.
Making strides: part two
Nature walks are a metaphor for life and we determine how we will navigate it. The choices we make and the feelings we push through are all part of it. Most of it is hard. The joy is when we find our inner strength to push through.
Episode 5: Nature Walk
A meditation podcast you can listen to in 15 minutes or less. This is about one of my favorite summertime activities: a nature walk.
When it’s time for them to leave, part 1
This year will be the beginning of our empty nest experience. It unfolds slowly. This is part one.
Episode 4: When Sleep Won’t Come
Here's a meditation podcast you can listen to in 15 minutes or less. If you're having trouble falling asleep, give a listen!
Episode 3: Setting Boundaries
Here's a meditation podcast you can listen to in 15 minutes or less. if you have an issue setting boundaries, give a listen.
My beautiful summer experience
This summer, I had a transformative experience that I will never forget. The beautiful people at YAI are the best!
Theatrefolk Podcast
In spring of 2015, Thespians got a lot of good attention in what felt like a sea of bad press. This is about our story about beating the odds.
Episode 2: I am
A meditation podcast you can listen to in 15 minutes or less. This episode is about how we define ourselves.
American Theatre Profile
In June, 2015, "Dancing on the Edge with Spring Valley High’s Thespian Troupe 721" was published in American Theatre, written by former Thespian Jamie Green.
This Is How I Hope To Help
About a 2020 article that was written in conjunction with Lauren Brill, journalist and founder of The Unsealed.
Episode 1: At The Beach
Here's a meditation podcast you can listen to in 15 minutes or less. If the beach relaxes you, set some time aside to listen.
Making strides
There’s a familiar squeeze in my chest whenever I start something new, especially when I’m doing it by myself. Anticipatory anxiety creeps in as I’m approach the task. Today's hike was a good example of how I manage the continuum of fear.
Building a new website
Changed for the Better has a new home! Visit changedwithtirro.com to see all things CFTB and subscribe now!
Self care – it’s a necessity
I've become much more aware of the need for self-care of late. I've been trying to define what that means for me, adding strategies to my bucket for years now.
Geriatric Gymnastics
Talking about how the Geriatric Gymnast blog started.
Not for the faint of heart
While I have shared a lot of personal stuff on this blog, this may be the first time that I am being this candid about some of the uglier aspects of the second act experience. If you shy away from female stuff, this may not be for you. If you want to get into the details of perimenopause, read on.
30 years later…
After 30 years of space and time, I finally reunited with some of my college peeps. Of course, I had to write about it.
A second opinion
When you get a diagnosis you are not sure about, get a second opinion. It may reveal a better path forward. It did for me.
Stacey's Headspace 