A meditation podcast you can listen to in 15 minutes or less. This episode talks about what mindfulness is and how can we use it to reclaim our sense of calm, peace and feeling centered.
Category: Mindful Meditation
Episode 14: Solitude
A meditation podcast you can listen to in 15 minutes or less. This episode explores the bliss of solitude.
Episode 12: Impostor Syndrome
A meditation podcast you can listen to in 15 minutes or less. This episode talks about the dreaded and ubiquitous imposter syndrome.
Episode 11: Dealing With Pain, part 2
A meditation podcast you can listen to in 15 minutes or less. This episode is another session in dealing with the pain we feel.
Episode 10: Dealing With Pain, part 1
A meditation podcast you can listen to in 15 minutes or less. This episode talks about taking steps to distract ourselves from the pain we feel.
Episode 9: Hurry Up and Wait
A meditation podcast you can listen to in 15 minutes or less. This episode talks about strategies when you need to be patient.
Episode 8: 3-Minute Meditation
A meditation podcast you can listen to in 15 minutes or less. This episode is a quick 3-minute check in to help you re-center yourself.
Episode 7: Gratitude
A meditation podcast you can listen to in 15 minutes or less. This episode is about showing appreciation for the life you have.
Episode 6: Mental Decluttering
A meditation podcast you can listen to in 15 minutes or less. This episode is about decluttering our busy brains.
Episode 5: Nature Walk
A meditation podcast you can listen to in 15 minutes or less. This is about one of my favorite summertime activities: a nature walk.
Episode 4: When Sleep Won’t Come
Here's a meditation podcast you can listen to in 15 minutes or less. If you're having trouble falling asleep, give a listen!
Episode 3: Setting Boundaries
Here's a meditation podcast you can listen to in 15 minutes or less. if you have an issue setting boundaries, give a listen.
Episode 2: I am
A meditation podcast you can listen to in 15 minutes or less. This episode is about how we define ourselves.
Episode 1: At The Beach
Here's a meditation podcast you can listen to in 15 minutes or less. If the beach relaxes you, set some time aside to listen.
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