Episode 4: When Sleep Won’t Come

Connecting my creative spirit, a focus on mindfulness and years of teaching adolescents, this is a meditation podcast you can listen to in 15 minutes or less.

Click the button to listen to Episode 4: When Sleep Won’t Come…

This episode is dedicated to anyone (everyone?) who has ever had trouble falling asleep.

When you lie awake at night, struggling to settle your busy brain, sometimes you need a little help to slow things down.

In this special night time episode, we’ll take a few minutes to help you relax, settle in, and give you some mental space to fall asleep.

Get yourself all ready for slumber, turn off the lights, and give yourself the gift of slow, quiet time.

I wish you the best of health, a calm heart, and peace of mind.
Good night!