Changed for the Better

Changed for the Better: Episode 21

Back in high school, Bianca was a bright, personable, happy young woman with a smile as wide as Texas, full of positivity and light. Despite some significant, unresolved childhood traumas, Bianca found a home with Thespians, where she was surrounded by a community who embraced her energy and helped her channel the difficult emotions she was experiencing behind that smile.

My Weight-Loss Journey

Weight Loss part 7: Talking About Fiber

Part of any weight-loss nutrition plan is understanding how the different components affect your body's metabolism and functioning. It's very complex with lots of moving parts, and is enough to send anyone running for a bowl of ice cream with sprinkles to soothe your weary soul. I've been working seriously on improving my health through nutrition and I want to share some of the things I've learned. Maybe it will inspire someone else on their journey. I'm not a doctor, or a nutritionist, or any sort of expert. I'm just a regular 50-year-old woman trying to figure out what works for me. I hope there's some helpful information here for you.

Changed for the Better

Changed for the Better: the power of arts in education, episode 17

We have a tendency to stay comfortable. Part of growing up is learning to sit in a space where you don't have control, that pushes your buttons and still tolerating feelings of awkwardness and instability. Sofia Poe tells us how she did just that.