Connecting my creative spirit, a focus on mindfulness and years of teaching adolescents, this is a meditation podcast you can listen to in 15 minutes or less.
Click the button to listen to Episode 7: Gratitude
Gratitude is the quality of being thankful; the readiness to show appreciation for and to return kindness.
In a world where we face such adversity and distraction, it is easy for our minds to get stuck on feelings of disappointment and anger. One thing that can help ease the burden of those ill-feelings is by shifting our attention to what and who we are thankful for.
In this episode, I share my thoughts on simple ways to make that shift happen.
I wish you the best of health, a calm heart, and peace of mind.
Now available on Spotify, Apple Podcasts or wherever you listen to your favorite episodes!
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