There are a lot of people my age who would rather not acknowledge their special day. Maybe it's not wanting to reveal how many circles around the sun they are, or they don't want to call attention to themselves. Who knows? That's not me.
Category: Self Care
I’m sick. Yuck.
I’m not a good sick person. I hate having to shut things down and remove myself from my normal routine. But sometimes, it happens.
Weight-Loss part 9: The 5(ish)-pound swing
It's hard to believe a whole year has passed since my first Weight-Loss Journey post!. In those 365 days, a lot of life has happened. There have been many opportunities for me to trash the whole weight-loss plan and gorge myself in response to life's ups and downs. I'm glad I didn't.
Weight-Loss part 8: Staying on Track
Today’s post looks at cholesterol, facing your fifties and three specific things I think are most important to focus on when you are doing the work of losing weight.
Weight-Loss part 7: Talking About Fiber
Part of any weight-loss nutrition plan is understanding how the different components affect your body's metabolism and functioning. It's very complex with lots of moving parts, and is enough to send anyone running for a bowl of ice cream with sprinkles to soothe your weary soul. I've been working seriously on improving my health through nutrition and I want to share some of the things I've learned. Maybe it will inspire someone else on their journey. I'm not a doctor, or a nutritionist, or any sort of expert. I'm just a regular 50-year-old woman trying to figure out what works for me. I hope there's some helpful information here for you.
Weight-Loss part 6: Summertime Sustenance
A 50-year-old mom's greatest weight-maintenance challenge, besides age, is dinnertime. Read to learn more about the daily work-in-progress as the summertime schedule sets in.
Weight-Loss part 5: Nutritional Indiscretions
Musings of a 50-year-old chick fighting the clock, hormones, and cravings. This post shares my food strategies while traveling and attending special events.
Weight-Loss part 4: Can You Give Up Tracking?
One of the strategies I used, fairly religiously, when I was in the weight-loss zone was tracking my food. It had become a daily habit which kept me honest and accountable. There was rarely a day or a meal that didn't get logged. Though laborious, I got so used to the process that it became like brushing my teeth or putting deodorant on; it was just something I did every day. Until now.
Weight-Loss part 3: The Saga of the Last Week of the Year
How quickly the pounds creep up when you stop paying closer attention. Read about how I navigated the temptation of the last week of the year.
Decluttering for the new year
Sometimes, you just need to declutter your physical and mental space.
Stacey's Headspace 