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Stacey's Headspace
Welcome to my Website!
About Stacey
Mid-Life & Perimenopause
Family
Writing
Teaching
Self Care
The Geriatric Gymnast
Media & Press
Contact
Books & Writing
Self Care
August 2, 2026
One Year on Zepbound: My Progress Report
February 14, 2026
Six Months on a GLP-1
November 24, 2025
Waking Your Inner Child Through Adult Gymnastics
November 11, 2025
Taking Charge of My Health in Perimenopause
October 16, 2025
GLP-1 and Me
October 4, 2025
What I Learned From Genetic Testing
December 30, 2024
Building Muscle Mass in Perimenopause
August 5, 2024
Improving My Cholesterol in Perimenopause
April 22, 2024
Return to nature
January 26, 2024
Phytoestrogens and (peri)menopause
December 29, 2023
Weight-loss 12: Tricky 2023
August 19, 2023
Making strides: part two
August 15, 2023
Making strides
August 13, 2023
Self care – it’s a necessity
July 29, 2023
Not for the faint of heart
July 27, 2023
30 years later…
June 13, 2023
Weight -loss part 11: the ups and downs
May 12, 2023
My first yoga retreat
January 1, 2023
Weight-Loss part 10: Oh, the pain of the holidays
November 16, 2022
Once a year day
October 30, 2022
I’m sick. Yuck.
October 10, 2022
Weight-Loss part 9: The 5(ish)-pound swing
August 11, 2022
Weight-Loss part 8: Staying on Track
July 21, 2022
Weight-Loss part 7: Talking About Fiber
July 11, 2022
Weight-Loss part 6: Summertime Sustenance
May 8, 2022
Weight-Loss part 5: Nutritional Indiscretions
March 10, 2022
Weight-Loss part 4: Can You Give Up Tracking?
January 8, 2022
Weight-Loss part 3: The Saga of the Last Week of the Year
December 27, 2021
Decluttering for the new year
December 23, 2021
Weight-Loss part 2: Remembering What Works
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