• 

  December 21, 2024

  Managing Risk as a Geriatric Gymnast

• 

  December 19, 2024

  Navigating Post-Surgery: Tips for First Day Recovery

• 

  December 18, 2024

  Pre-op Hell and Surgery Heaven

• 

  December 16, 2024

  Sometimes You Break Yourself…Again

• 

  November 29, 2024

  Estrogen Matters to your Mind

• 

  November 24, 2024

  Why Educators Matter in Challenging Times

• 

  November 5, 2024

  Singing Live Again: Rekindling an Old Flame

• 

  October 3, 2024

  Overcoming Gymnastics Anxiety: My Back Handspring Journey

• 

  September 24, 2024

  A Teaching Toolkit for Student Success

• 

  September 2, 2024

  Inspiring Others: Adult Gymnastics, Resilience, and Shared Passion

• 

  August 29, 2024

  Navigating Anticipatory Anxiety: Tips for Educators to Protect Their Peace

• 

  August 18, 2024

  FlipFest 2024: My First Adult Gymnastics Camp Experience

• 

  August 7, 2024

  Getting Ready for Camp!

• 

  August 6, 2024

  Rebuilding Confidence: How to Overcome Fear After an Injury

• 

  August 5, 2024

  Improving My Cholesterol in Perimenopause

• 

  August 1, 2024

  Geriatric Gymnasts in the Spotlight

• 

  July 22, 2024

  Preparing for my First Gymnastics Camp

• 

  July 19, 2024

  Promoting adult gymnastics

• 

  July 14, 2024

  Inspiring Through Adult Gymnastics

• 

  June 28, 2024

  Transitioning to Summer Relaxation: A Teacher’s Journey

• 

  June 17, 2024

  Empowering GenX Women: Navigating Perimenopause with Expert Guidance

• 

  May 24, 2024

  Practice makes habits

• 

  May 12, 2024

  When it’s time for them to come back

• 

  April 30, 2024

  A Primer for Back Tucks on the Trampoline

• 

  April 30, 2024

  Improving back handsprings, part 2

• 

  April 25, 2024

  Improving Back Handspring Technique

• 

  April 22, 2024

  Return to nature

• 

  April 2, 2024

  Commit to the Fundamentals 

• 

  March 27, 2024

  Translanguaging in Arts Education

• 

  February 5, 2024

  Mental Breakthroughs 2