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Stacey's Headspace

Stacey's Headspace

  • Welcome to my Website!
  • About Stacey
    • Mid-Life & Perimenopause
    • Family
    • Writing
    • Teaching
    • Self Care
  • The Geriatric Gymnast
  • Media & Press
  • Contact
  • Books & Writing

My Weight-Loss Journey

  • One Year on Zepbound: My Progress Report
    August 2, 2026

    One Year on Zepbound: My Progress Report

  • Six Months on a GLP-1
    February 14, 2026

    Six Months on a GLP-1

  • Taking Charge of My Health in Perimenopause
    November 11, 2025

    Taking Charge of My Health in Perimenopause

  • GLP-1 and Me
    October 16, 2025

    GLP-1 and Me

  • Building Muscle Mass in Perimenopause
    December 30, 2024

    Building Muscle Mass in Perimenopause

  • Improving My Cholesterol in Perimenopause
    August 5, 2024

    Improving My Cholesterol in Perimenopause

  • Weight-loss 12: Tricky 2023
    December 29, 2023

    Weight-loss 12: Tricky 2023

  • Weight -loss part 11: the ups and downs
    June 13, 2023

    Weight -loss part 11: the ups and downs

  • Weight-Loss part 10: Oh, the pain of the holidays
    January 1, 2023

    Weight-Loss part 10: Oh, the pain of the holidays

  • Weight-Loss part 9: The 5(ish)-pound swing
    October 10, 2022

    Weight-Loss part 9: The 5(ish)-pound swing

  • Weight-Loss part 8: Staying on Track
    August 11, 2022

    Weight-Loss part 8: Staying on Track

  • Weight-Loss part 7: Talking About Fiber
    July 21, 2022

    Weight-Loss part 7: Talking About Fiber

  • Weight-Loss part 6: Summertime Sustenance
    July 11, 2022

    Weight-Loss part 6: Summertime Sustenance

  • Weight-Loss part 5: Nutritional Indiscretions
    May 8, 2022

    Weight-Loss part 5: Nutritional Indiscretions

  • Weight-Loss part 4: Can You Give Up Tracking?
    March 10, 2022

    Weight-Loss part 4: Can You Give Up Tracking?

  • Weight-Loss part 3: The Saga of the Last Week of the Year
    January 8, 2022

    Weight-Loss part 3: The Saga of the Last Week of the Year

  • Weight-Loss part 2: Remembering What Works
    December 23, 2021

    Weight-Loss part 2: Remembering What Works

  • My weight-loss journey, part 1: Choosing to be Honest and Accountable
    October 17, 2021

    My weight-loss journey, part 1: Choosing to be Honest and Accountable

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I’m always exploring what it means to age boldly, become a beginner again, and discover what’s still possible. Subscribe to get my latest stories, ideas, and updates delivered to your inbox.

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  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Welcome to my Website!
  • About Stacey
    • Mid-Life & Perimenopause
    • Family
    • Writing
    • Teaching
    • Self Care
  • The Geriatric Gymnast
  • Media & Press
  • Contact
  • Books & Writing

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