Connecting my creative spirit, a focus on mindfulness and years of teaching adolescents, this is a meditation podcast you can listen to in 15 minutes or less.
Click the button to listen to Episode 6: Mental Decluttering
Everyone deals with clutter. Whether it is things that pile up on your kitchen table, or the swirl of thoughts that invade your brain, we spend so much of our waking moments trying to manage the clutter in our lives. Since it is unlikely that we will get rid of all of our possessions and responsibilities we have amassed in our lives, we need to find ways to take breaks from the incessant nature of our clutter.
Today’s episode is an exercise in giving ourselves permission to make some space to step away from the clutter for a few moments, and enjoy the gift of slow, quiet, time.
I wish you the best of health, a calm heart, and peace of mind.
Now available on Spotify, Apple Podcasts
or wherever you listen to your favorite episodes!
Stacey's Headspace 