Connecting my creative spirit, a focus on mindfulness and years of teaching adolescents, this is a meditation podcast you can listen to in 15 minutes or less.
Click the button to listen to Episode 10:
Dealing With Pain, part 1
Every day, people have the burden of managing aging, achy joints, acute injuries, or chronic conditions that leave them desperate for relief. While I always advocate for appropriate medical interventions, there are also more and more studies now being done on the benefits of using meditation as part of your pain-management plan.
In today’s episode, Dealing With Pain, I will take you through a meditation that acknowledges the pain you may be feeling, and try to divert your attention in a way that may help you to better tolerate and cope with the discomfort you experience.
Join me for some soothing time in A Moment of Mindful Meditation.
I wish you the best of health, a calm heart and peace of mind.
Now available on Spotify, Apple Podcasts or wherever you listen to your favorite episodes!
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