• 

  September 5, 2026

  Finding My Voice: An Author’s Journey

• 

  August 28, 2026

  Teaching Accountability Through Arts Education 

• 

  August 18, 2026

  Retirement: the year of lasts

• 

  August 2, 2026

  One Year on Zepbound: My Progress Report

• 

  June 11, 2026

  My Tired Teacher Soul

• 

  May 30, 2026

  Creating a Healthspan Plan, GG Style

• 

  May 22, 2026

  The Geriatric Gymnast’s Position Statement on “Geriatric Gymnastics”

• 

  May 13, 2026

  Starting gymnastics after 30

• 

  May 7, 2026

  Masters Gymnastics World Cup 2026

• 

  April 3, 2026

  Optimizing Menopause: Personal Health Insights

• 

  March 22, 2026

  Annie: Our Thespian Rennaisance

• 

  February 23, 2026

  My Debut at the Red Hawk Classic

• 

  February 17, 2026

  Ready For My First Gymnastics Meet

• 

  February 14, 2026

  Six Months on a GLP-1

• 

  January 10, 2026

  Achieving Lifelong Goals in Gymnastics

• 

  January 2, 2026

  2026: The Year for Creativity

• 

  December 18, 2025

  My One-Year Snapiversary

• 

  November 24, 2025

  Waking Your Inner Child Through Adult Gymnastics

• 

  November 11, 2025

  Taking Charge of My Health in Perimenopause

• 

  October 28, 2025

  What did the GG Beta Readers Think?

• 

  October 16, 2025

  GLP-1 and Me

• 

  October 9, 2025

  The Sound of Shhhhp

• 

  October 5, 2025

  I’m on Substack Now!

• 

  October 4, 2025

  What I Learned From Genetic Testing

• 

  September 23, 2025

  Help Shape Geriatric Gymnastics: Join Our Beta Reading Team

• 

  September 15, 2025

  First week, new studio

• 

  September 2, 2025

  “Penguins don’t have wings”

• 

  August 30, 2025

  New Beginnings: a Dance Studio Transformed

• 

  August 26, 2025

  Giving Voice to The Geriatric Gymnast

• 

  August 18, 2025

  Growing older with you