A 50-year-old mom's greatest weight-maintenance challenge, besides age, is dinnertime. Read to learn more about the daily work-in-progress as the summertime schedule sets in.
Tag: Self Care
Changed for the Better: the power of arts in education, episode 17
We have a tendency to stay comfortable. Part of growing up is learning to sit in a space where you don't have control, that pushes your buttons and still tolerating feelings of awkwardness and instability. Sofia Poe tells us how she did just that.
Changed for the Better: the power of arts in education, episode 11
Growing a leader requires an infusion of trust in a young person and giving them the support it takes to help them trust themselves. Becoming a leader requires taking that trust and further developing it yourself. This week's discussion with Hilary Becker-Jarusinsky shows how this can be accomplished through arts education.
Geriatric Gymnastics 2
The road to skill mastery requires successful attempts over hundreds of trials over years and years. This chapter of Geriatric Gymnastics delves into the mental and physical development that is necessary in order to safely build confidence and consistency when you're training as an adult gymnast.
Decluttering for the new year
Sometimes, you just need to declutter your physical and mental space.
My weight loss journey, part 2
Understanding the habits you must adjust and/or maintain to keep your weight and overall health in check. These habits are both mental and physical, require thought, planning, and daily mindfulness in order to get to and stay in your healthy weight zone. Here’s a little summary of some of the main the strategies I’m using on a daily basis.
Ruminations of a good person
When I start to notice ruminative thoughts creep in and multiply, I try to write. It's a way of acknowledging the thoughts, accepting they are there, and trying to insert thoughts that are more productive. This is a product of that process.
Hot to Trot
Another Turkey Trot in the books. Thanksgiving dinner never tasted so good.
A new chapter in parenting
t’s been a long time coming. We hadn’t been away from the house for more than several of hours, much less an overnight. For a long stretch, maybe 5 or 6 years, we have had so many reasons to stay home. Kids, anxious pets, viral pandemic - they all gave us more than enough pause to do anything that was just the two of us.
Back in Flyte
Today, for the first time in a year and a half, I returned to my aerial yoga class at Soul Flyte. I know it doesn’t seem like a big deal - it’s just a workout class, right? Well, not exactly. It takes a lot for me to make a commitment to something. Whatever the activity,… Continue reading Back in Flyte
Stacey's Headspace 