What happens when a Geriatric Gymnast gets MRI results that are less than favorable? She makes plans to heal. Read on.
Category: Blog
Heading towards the empty nest
From adorable cherub to high school graduate, this is my tribute to my youngest kid. I couldn't be prouder of her journey so far and what's to come.
Sometimes, it’s nice to win
On June 21, I had the honor of attending the Arts Council of Rockland 2023 Arts Awards as a nominee for the arts educator category. After four nominations, I finally heard my name.
My first yoga retreat
Check out my review for the Enlighten Asheville retreat experience. Spoiler: It was heavenly.
Changed for the Better, episode 42
What do you do when you have the lion's share of talent, intellect, and drive to make real change happen? Perhaps, you follow a path like Tina Vasquez's. Taking great care to carve one that suited her needs, she followed her heart's passions and explored the challenging opportunities that called to her. That tendency started many moons ago. Read on to learn more!
Another publication!
I am officially published in an academic textbook! Read on to learn more!
Changed for the Better: Upgrades
I have something exciting to share for "Changed for the Better, the power of arts in education!" It's time for some UPGRADES!
Inspiration is a two-way street
On the final weekend of our spring musical season, I was reflecting on what it takes to create, to develop and to thrive. It's all about the people with whom you surround yourself.
Moments from the Geriatric Gymnast
I hope that any adult looking to explore their inner Olympian can find a place to realize their childhood dreams. My goal is to help encourage them to take the leap.
More than an in-law
The other day, Facebook sent me a notification - the 14th anniversary of my friendship with someone special. Little did they know how much that "friendship" means to me and how much longer it has actually been since I've known her.
Michael Morenberg
Mike and I talk about our community of adult gymnastics: the “Hive Mind,” being a quinquagenarian, spotting and coaching, and the necessity for the gym to be a judgment-free zone.
What’s “too old?”
Is there anything you feel to old to do anymore? Ummmm....no?
Celebrating life
Today, I attended the celebration of life for my college friend Mike who suddenly and tragically died last week. My first impression of his memorial is just how far-reaching his existence was.
Master jack
We have all heard the phrase, “jack of all trades, master of none.” I’ve always taken that as a limiting statement, and I often find myself applying it to my life experience. Read about something that inspired me to just enjoy the ride.
We are the adults now.
The interesting dichotomy of our adult experience: when the universe decides that it's time to take someone away, we the adults, who maintain a semblance of our Peter Pan perspectives, have to process the loss through both lenses.
Weight-Loss part 10: Oh, the pain of the holidays
Happy New Year! I hope this finds everyone happy and healthy, rested, and ready to kick 2023 into high gear. For most of us, January marks a time to reset. I don't believe in resolutions I'll never keep, but I do believe in getting back to the things that work best. Enjoy this, and comment on something that resonates with you!
Our lizard brain
The brain, in all its complexities, can help us or harm us, depending on the day, our mood, or the direction of the wind. We know that anxiety is a killer beast, and at the gym, it can really get in the way of progress.
Once a year day
There are a lot of people my age who would rather not acknowledge their special day. Maybe it's not wanting to reveal how many circles around the sun they are, or they don't want to call attention to themselves. Who knows? That's not me.
Nature’s gift
In my desire to practice more writing this summer, I took the opportunity to take notice of my surroundings in a quiet moment and create a little piece of prose.
Changed for the Better: the power of arts in education, episode 19
This episode shares the experience of someone diagnosed with Bipolar I Disorder, and how his Thespian experience provided the community he needed to navigate some dark times in his life.
We must make more sense
I usually stay away from political or current event-related posts. In light of the recent spate of mass-murders, I needed to write about this.
My Evolution as a Gymnastics Coach
A perspective on my evolution as a Geriatric Gymnast coach. My goal is to offer a safe space where grownups get to explore their inner child. Celebrating their successes fills me with joy.
Happy New Year!
Some quick thoughts I have for the beginning of 2022. Happy and healthy new year to all!
Comfort and joy
I bid you comfort and joy this holiday season.
Age is Just a Number
"Age is just a number" is something I hear a lot. What does that really mean to me?
Strong Women
Back in April 2020, as COVID was ravaging our world's self-concept, I turned to Facebook for connection, information, and entertainment (shame on me, but I digress...). I had been creating singing videos (I was actually a singer in another life). Teaching high school dance, theatre and PE tends to wreak havoc on the vocal cords,… Continue reading Strong Women
We Must Be Willing To Learn
The other day, I was looking at Facebook (like I often do) and I noticed a conversation on someone’s post where someone referred to “all the BLM people.” As though they are one and the same, and all evil. There was mention of the opportunities that are available and how Black people choose not to… Continue reading We Must Be Willing To Learn
Who am I?
I am... A mother. A wife. A teacher. An adult gymnast. An aerialist. A runner. A director and choreographer. An author. A composer. A playwright. A visionary. An ally. A friend. When we think of ourselves, we describe ourselves in terms we think people will understand. Keep it simple, don't blather on - no one… Continue reading Who am I?
Stacey's Headspace 