Our menopause transition is not our mother's. Today, we have many more options to optimize our health from the moment our estrogen starts to drop. This is about the choices I've made to maximize my life experience. I'm always reading and looking at the social media of the doctors in the Menoposse. I've written about… Continue reading Optimizing Menopause: Personal Health Insights
Tag: Sleep
Achilles tendon recovery: 8 weeks post surgery
Here's an update about my progress and trials 8 weeks after Achilles tendon surgery. February 12, 2025 I know that 8 weeks is a fraction of time when it comes to Achilles tendon recovery. I’ve made great strides (pun intended) in that time. In the same breath, I realize just how far I have to… Continue reading Achilles tendon recovery: 8 weeks post surgery
Achilles Tendon Recovery: Best Practices for Healing
Healing from Achilles tendon repair surgery is no fun. But, it is manageable. In this post, I'm sharing the best practices that help me stay centered and keep my progress moving forward. Recovering from an Achilles tendon injury is a long, arduous journey. In my last post, Achilles Tendon Recovery: Five Weeks Post-Op Progress, I shared… Continue reading Achilles Tendon Recovery: Best Practices for Healing
Achilles Tendon Recovery: Five Weeks Post-Op Progress
It's now five weeks after the surgeon repaired my Achilles tendon. Here, I'm sharing what I have found to be my next steps in a long recovery process. Read to the end for some pro-recovery tips. January 23, 2025 At my four week follow-up last Thursday, the surgeon gave me the okay to hobble a… Continue reading Achilles Tendon Recovery: Five Weeks Post-Op Progress
Episode 4: When Sleep Won’t Come
Here's a meditation podcast you can listen to in 15 minutes or less. If you're having trouble falling asleep, give a listen!
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