Authorship · Blog · Geriatric Gymnastics · Mid-Life Musings · The Geriatric Gymnast

What did the GG Beta Readers Think?

Ask and ye shall receive. This encapsulates some of the incredible feedback I received from the beta reading team for my upcoming book, Geriatric Gymnastics: Flipping, Recovery an Defining Life on Your Terms.

Blog · Teaching

The Sound of Shhhhp

Thereโ€™s a new sound in my teaching universe that has become my new happy sound at work. Itโ€™s not a song. Itโ€™s literally just a sound.

Blog · Teaching

First week, new studio

Sometimes, you need a little jump start in your career. This year, I received a huge one. Read on to see why after 30 years, I'm still excited to go back to work.

Blog · Family

It’s November again

It's been a while since my last post. Once the boot came off from breaking my foot in August, it seems I hit the proverbial ground hobbling, then running, I was able to drive again, I started testing the foot in the gym, slowly adding some flipping back into the mix. I've also gotten busier… Continue reading It’s November again

Blog · Mindful Meditation

Episode 7: Gratitude

A meditation podcast you can listen to in 15 minutes or less. This episode is about showing appreciation for the life you have.