Blog · Mid-Life Musings

Optimizing Menopause: Personal Health Insights

Our menopause transition is not our mother's. Today, we have many more options to optimize our health from the moment our estrogen starts to drop. This is about the choices I've made to maximize my life experience. I'm always reading and looking at the social media of the doctors in the Menoposse. I've written about… Continue reading Optimizing Menopause: Personal Health Insights

Blog · Mid-Life Musings · My Weight-Loss Journey · Self Care · The Geriatric Gymnast

Six Months on a GLP-1

It's now been six months since I've started the GLP-1 chapter of managing my perimenopausal weight. Slow and steady like the tortoise, I have achieved the weight loss I sought. At the beginning of August 2025, I made the decision (with my endocrinologist) to start a Zepbound regimen. I wrote a two-month update in October… Continue reading Six Months on a GLP-1

Blog · Mid-Life Musings · My Weight-Loss Journey · Self Care

Taking Charge of My Health in Perimenopause

Time for a little update about my recent midlife therapeutic interventions.