The ins and outs of cholesterol, and 7 rules I've followed to improve my numbers this year, without statins. Let's talk cholesterol, shall we? Summertime is my rest and recovery time. I spend more time doing my Geriatric Gymnastics shenanigans. It is also my time to visit my doctors and check in on my health… Continue reading Improving My Cholesterol in Perimenopause
Tag: healthy living
Happy New Year!
Some quick thoughts I have for the beginning of 2022. Happy and healthy new year to all!
My weight-loss journey, part 1: Choosing to be Honest and Accountable
My doctor told my aging self that it was time to drop some weight. Here's how I did it. WARNING: There's no magic pill.
Stacey's Headspace 