Our menopause transition is not our mother's. Today, we have many more options to optimize our health from the moment our estrogen starts to drop. This is about the choices I've made to maximize my life experience. I'm always reading and looking at the social media of the doctors in the Menoposse. I've written about… Continue reading Optimizing Menopause: Personal Health Insights
Tag: GLP-1
Six Months on a GLP-1
It's now been six months since I've started the GLP-1 chapter of managing my perimenopausal weight. Slow and steady like the tortoise, I have achieved the weight loss I sought. At the beginning of August 2025, I made the decision (with my endocrinologist) to start a Zepbound regimen. I wrote a two-month update in October… Continue reading Six Months on a GLP-1
Taking Charge of My Health in Perimenopause
Time for a little update about my recent midlife therapeutic interventions.
GLP-1 and Me
I've written plenty about my health/nutrition/weight maintenance experience as a woman steeped in perimenopause. The reality: it just gets harder to keep up as the years pass, as the hormones wane, and as I go out and do more adult-y things (like eating at restaurants). This article is about my decision to try the GLP-1… Continue reading GLP-1 and Me
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