Our menopause transition is not our mother's. Today, we have many more options to optimize our health from the moment our estrogen starts to drop. This is about the choices I've made to maximize my life experience. I'm always reading and looking at the social media of the doctors in the Menoposse. I've written about… Continue reading Optimizing Menopause: Personal Health Insights
Tag: Estrogen Matters
Reflecting On My Peri Journey
It’s a little surprising to think about how long I’ve actually been experiencing perimenopause. Thanks to my penchant for blogging, I can easily look back and reflect. Here's an overview of what I've learned so far. In July 2020, I posted the first article in my blog. I loved the idea of using it to… Continue reading Reflecting On My Peri Journey
Estrogen Matters to your Mind
I'm slowly making my way through the book Estrogen Matters (2018) by Avrum Blum, M.D. and Carol Tavris, PhD. It's deluge of science-based information has fast become the Bible of the menopausal transition set. It is helping me to better understand everything surrounding HRT. This article delves into what I'm learning about estrogen and brain… Continue reading Estrogen Matters to your Mind
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