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Author: Stacey's Headspace
Educator, family woman, author and Geriatric Gymnast.
Ask Tirro 3: Nausheen Rokerya
Welcome to episode three of the newest series of Changed for the Better: Ask Tirro! This time, Nausheen Rokerya puts me in the hot seat!
Self care – it’s a necessity
I've become much more aware of the need for self-care of late. I've been trying to define what that means for me, adding strategies to my bucket for years now.
Geriatric Gymnastics
Talking about how the Geriatric Gymnast blog started.
Changed for the Better, episode 48
On Changed for the Better, we've talked a lot about how people's lives shift over the course of time. Floryane's story is all about accepting change, re-defining her purpose and establishing a plan for course-correction.
Not for the faint of heart
While I have shared a lot of personal stuff on this blog, this may be the first time that I am being this candid about some of the uglier aspects of the second act experience. If you shy away from female stuff, this may not be for you. If you want to get into the details of perimenopause, read on.
30 years later…
After 30 years of space and time, I finally reunited with some of my college peeps. Of course, I had to write about it.
Changed for the Better: special episode #2
In Ask Tirro episode 2, Hernz Laguerre, Jr puts me in the hot seat. We talk about my "second act" and what direction I think it will go. There's even a Lightning Round!! Tune in!
A second opinion
When you get a diagnosis you are not sure about, get a second opinion. It may reveal a better path forward. It did for me.
Changed for the Better, episode 47
Michael J. DelPup has an artist's heart. He discovered his love for Thespians in his senior year, and that experience has shaped the person he is today. He is a SCAD trained graphic artist who works for Off White design, and he is responsible for the newest logo art for this podcast!
Changed for the Better
See who's in the club!
Changed for the Better: special episode #1
Welcome to the premiere of a new segment of "Changed for the Better: the power or arts in education" called “Ask Tirro.” In this episode, Nathalie Alcime (CFTB Episode 36) puts me in the hot seat!
Changed for the Better, episode 46
While I couldn't possibly admit to favoritism, some of my guests have stuck in my memory and the thought of them instantly makes me smile wide. Nausheen Rokerya is one of them.
When injuries attack
What happens when a Geriatric Gymnast gets MRI results that are less than favorable? She makes plans to heal. Read on.
Heading towards the empty nest
From adorable cherub to high school graduate, this is my tribute to my youngest kid. I couldn't be prouder of her journey so far and what's to come.
Sometimes, it’s nice to win
On June 21, I had the honor of attending the Arts Council of Rockland 2023 Arts Awards as a nominee for the arts educator category. After four nominations, I finally heard my name.
Why do I post so much?
I started at 36. I've been injured, frustrated, had setbacks, and enjoyed every moment at the gym. Read my thoughts on having safe, adult, flippy fun.
Weight -loss part 11: the ups and downs
Oh, the ups and downs of middle-age weight maintenance. Up a few pounds, down a few pounds, up a few more. The mid-life struggle is real.
Changed for the Better, episode 45
In performing arts education, there are some students who love the spotlight, and others who just love to be there, participating, without the pressure and responsibility of being the lead role. Samuel Auguste was one of the latter.
Changed for the Better, episode 44
Not all of my Changed for the Better guests craved the spotlight. Some were very happy behind-the-scenes, putting their production talents to good use in quieter ways.
Changed for the Better, episode 43
From teen mom to LPN to NP, Esskee Nance-Doucet has climbed mountainous terrain in order to smell the sweet, clean air of success. Read on for her story.
My first yoga retreat
Check out my review for the Enlighten Asheville retreat experience. Spoiler: It was heavenly.
Sometimes, it’s nice to be nominated: part 2
I'm so proud to be acknowledged as a finalist for ACOR's Arts Educator award. I'm in great company!
Changed for the Better, episode 42
What do you do when you have the lion's share of talent, intellect, and drive to make real change happen? Perhaps, you follow a path like Tina Vasquez's. Taking great care to carve one that suited her needs, she followed her heart's passions and explored the challenging opportunities that called to her. That tendency started many moons ago. Read on to learn more!
Another publication!
I am officially published in an academic textbook! Read on to learn more!
Changed for the Better, episode 41
Ornely Aubourg was one of my tried and true students, my tiny dancer, so to speak. At Spring Valley High School, the dance studio was her safe space, a leotard and tights was her outfit of choice, and being in the spotlight was her comfort zone. Tune in to learn how this working mom has connected her performing arts training to her role as a first responder.
Changed for the Better: Upgrades
I have something exciting to share for "Changed for the Better, the power of arts in education!" It's time for some UPGRADES!
Inspiration is a two-way street
On the final weekend of our spring musical season, I was reflecting on what it takes to create, to develop and to thrive. It's all about the people with whom you surround yourself.
Moments from the Geriatric Gymnast
I hope that any adult looking to explore their inner Olympian can find a place to realize their childhood dreams. My goal is to help encourage them to take the leap.
More than an in-law
The other day, Facebook sent me a notification - the 14th anniversary of my friendship with someone special. Little did they know how much that "friendship" means to me and how much longer it has actually been since I've known her.
Stacey's Headspace 