Gymnastics is not just for kids anymore. This is a story of a recent encounter I had with a fellow writer, athlete and coach who is doing a deep dive into the expanding realm of adult gymnastics. I recently made a new flippy friend! Out of the blue, I got an email that caught my… Continue reading Promoting adult gymnastics
Tag: work smarter not harder
Changed for the Better: episode 23
Before Robyn Corujo became the superhero beast she is today, our paths first crossed in my first year at Spring Valley. Here's a look back to that important musical experience and how we were both "Changed for the Better" because of it.
Changed for the Better: the power of arts in education, episode 18
The third of the Alexandre legacy at Spring Valley, Kinsley talks about learning to enjoy the journey every day, and how maturing has taught him to work smarter, not harder.
Stacey's Headspace 