Attention: perimenopausal warriors. Feeling the waistline expand? Yeah, me too. This is the yearly overview of my personal experience that includes helpful resources and health-management strategies. My last weight-loss post was a year ago. Sometimes, I feel like I'm fighting a losing battle. I think it's safe to say that this year hasn't really been… Continue reading Weight Loss 13: Combatting Perimenopausal Weight Gain
Tag: weight loss over 50
Weight -loss part 11: the ups and downs
Oh, the ups and downs of middle-age weight maintenance. Up a few pounds, down a few pounds, up a few more. The mid-life struggle is real.
Weight-Loss part 10: Oh, the pain of the holidays
Happy New Year! I hope this finds everyone happy and healthy, rested, and ready to kick 2023 into high gear. For most of us, January marks a time to reset. I don't believe in resolutions I'll never keep, but I do believe in getting back to the things that work best. Enjoy this, and comment on something that resonates with you!
Weight-Loss part 6: Summertime Sustenance
A 50-year-old mom's greatest weight-maintenance challenge, besides age, is dinnertime. Read to learn more about the daily work-in-progress as the summertime schedule sets in.
Weight-Loss part 4: Can You Give Up Tracking?
One of the strategies I used, fairly religiously, when I was in the weight-loss zone was tracking my food. It had become a daily habit which kept me honest and accountable. There was rarely a day or a meal that didn't get logged. Though laborious, I got so used to the process that it became like brushing my teeth or putting deodorant on; it was just something I did every day. Until now.
My weight-loss journey, part 1: Choosing to be Honest and Accountable
My doctor told my aging self that it was time to drop some weight. Here's how I did it. WARNING: There's no magic pill.
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