Coming back from a physical injury is a great feat. Conquering the mental fallout is like winning the Olympic gold medal. This article chronicles the steps I took on the long road to overcoming fear. Trust the process. I’ve written a lot about managing fear and the effects our Lizard brain has on our ability… Continue reading Rebuilding Confidence: How to Overcome Fear After an Injury
Tag: trust the process
Commit to the Fundamentals
In gymnastics, every choice you make is an important one. Each skill, whether a handstand, salto (flip) or a complex combination of moves, requires a laundry list of technical requirements. When you are first starting out, that list can be very intimidating. I coach adult gymnastics at Flipper's Gymnastics in Ramsey, NJ. We now offer… Continue reading Commit to the Fundamentals
Changed for the Better: the power of arts in education, episode 16
Though known as "the quiet one" of the family, Kenney had lots to say about his high school Thespian experience. Following closely behind his sister as "Tendrina's little brother," he learned how to make his own impression and became his own person.
Stacey's Headspace 