A discussion of how I've managed fear throughout the course of my Geriatric Gymnastics training and how it continues to be a factor in my decision-making process at the gym.
Tag: Simone Biles
Geriatric Gymnastics 2
The road to skill mastery requires successful attempts over hundreds of trials over years and years. This chapter of Geriatric Gymnastics delves into the mental and physical development that is necessary in order to safely build confidence and consistency when you're training as an adult gymnast.
Stacey's Headspace 