Blog · Mid-Life Musings · Teaching

Transitioning to Summer Relaxation: A Teacher’s Journey

Now that summer break has officially begun, so too has my annual practice of hammocking whilst staring at the green, leafy trees dancing in the gentle breeze. On the first few days of summer break, I make myself sit on my hammock, especially when the sky is completely blue and clear, with just the faintest… Continue reading Transitioning to Summer Relaxation: A Teacher’s Journey

Blog · Mindful Meditation

Episode 1: At The Beach

Here's a meditation podcast you can listen to in 15 minutes or less. If the beach relaxes you, set some time aside to listen.