I've written plenty about my health/nutrition/weight maintenance experience as a woman steeped in perimenopause. The reality: it just gets harder to keep up as the years pass, as the hormones wane, and as I go out and do more adult-y things (like eating at restaurants). This article is about my decision to try the GLP-1… Continue reading GLP-1 and Me
Tag: proper nutrition
Weight-Loss part 8: Staying on Track
Today’s post looks at cholesterol, facing your fifties and three specific things I think are most important to focus on when you are doing the work of losing weight.
Stacey's Headspace 