It's been ten weeks since the surgeon put my Achilles tendon back together again. This article shares exercises I'm working on, strategies for pain and fear management, and my comeback progress.
Tag: patience
Episode 9: Hurry Up and Wait
A meditation podcast you can listen to in 15 minutes or less. This episode talks about strategies when you need to be patient.
My weight-loss journey, part 1: Choosing to be Honest and Accountable
My doctor told my aging self that it was time to drop some weight. Here's how I did it. WARNING: There's no magic pill.
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