The ins and outs of cholesterol, and 7 rules I've followed to improve my numbers this year, without statins. Let's talk cholesterol, shall we? Summertime is my rest and recovery time. I spend more time doing my Geriatric Gymnastics shenanigans. It is also my time to visit my doctors and check in on my health… Continue reading Improving My Cholesterol in Perimenopause
Tag: nutritional strategies
Weight-Loss part 5: Nutritional Indiscretions
Musings of a 50-year-old chick fighting the clock, hormones, and cravings. This post shares my food strategies while traveling and attending special events.
Stacey's Headspace 