One of the strategies I used, fairly religiously, when I was in the weight-loss zone was tracking my food. It had become a daily habit which kept me honest and accountable. There was rarely a day or a meal that didn't get logged. Though laborious, I got so used to the process that it became like brushing my teeth or putting deodorant on; it was just something I did every day. Until now.
Understanding the habits you must adjust and/or maintain to keep your weight and overall health in check. These habits are both mental and physical, require thought, planning, and daily mindfulness in order to get to and stay in your healthy weight zone. Here’s a little summary of some of the main the strategies I’m using on a daily basis.
My doctor told my aging self that it was time to drop some weight. Here's how I did it. WARNING: There's no magic pill.