Blog · Geriatric Gymnast · Managing injuries

Week 15 Achilles Recovery: Addressing Ankle Impingement

In my recovery week 9 post, I had spoken to the surgeon about my progress and the limitation at the front of my ankle that I had been enduring for the better part of a year. This is the follow-up story to that problem. April 8, 2025 Long before my Achilles ruptured, I had been… Continue reading Week 15 Achilles Recovery: Addressing Ankle Impingement

Blog · Managing injuries · Mid-Life Musings

Coping with Bronchitis During Achilles Rehab: Essential Strategies

I've now passed the 12-week mark since my Achilles was repaired. It's been three whole months! Time flies, even when you're limping along. Though progress has been great so far, rehab has stalled this past week. Recovery has taken on a whole new meaning. On Thursday a week ago, I went to work as usual… Continue reading Coping with Bronchitis During Achilles Rehab: Essential Strategies

Blog · Geriatric Gymnast · Managing injuries

Navigating Post-Surgery: Tips for First Day Recovery

Getting through the first night and day after surgery is one of the toughest parts of the early healing process. Here's how I managed the early obstacles. On Tuesday, I wrote Sometimes, You Break Yourselfโ€ฆAgain, which told the story of rupturing my Achilles tendon at the gym. On Wednesday, I wrote Pre-op Hell and Surgeryย Heaven,… Continue reading Navigating Post-Surgery: Tips for First Day Recovery