At 52, I attended my first adult gymnastics camp in Crossville, Tennessee. This is all about my FlipFest experience. You can see us, front row center Sometimes, your world can feel small. This is especially true when you leave for a bit to experience something on a much grander scale. In my case, I'd been preparing… Continue reading FlipFest 2024: My First Adult Gymnastics Camp Experience
Tag: Imposter syndrome
Promoting adult gymnastics
Gymnastics is not just for kids anymore. This is a story of a recent encounter I had with a fellow writer, athlete and coach who is doing a deep dive into the expanding realm of adult gymnastics. I recently made a new flippy friend! Out of the blue, I got an email that caught my… Continue reading Promoting adult gymnastics
The Power of Yet
This article is the convergence of all areas of my life experience: teaching, parenting, singing, and being a Geriatric Gymnast. No matter what the effort is, I have found myself feeling like I am lacking in more ways than one. I've mused a lot about impostor syndrome. I published a meditation about it, talked about… Continue reading The Power of Yet
Episode 12: Impostor Syndrome
A meditation podcast you can listen to in 15 minutes or less. This episode talks about the dreaded and ubiquitous imposter syndrome.
Changed for the Better, episode 48
On Changed for the Better, we've talked a lot about how people's lives shift over the course of time. Floryane's story is all about accepting change, re-defining her purpose and establishing a plan for course-correction.
Changed for the Better: special episode #2
In Ask Tirro episode 2, Hernz Laguerre, Jr puts me in the hot seat. We talk about my "second act" and what direction I think it will go. There's even a Lightning Round!! Tune in!
Changed for the Better, episode 43
From teen mom to LPN to NP, Esskee Nance-Doucet has climbed mountainous terrain in order to smell the sweet, clean air of success. Read on for her story.
Changed for the Better, episode 42
What do you do when you have the lion's share of talent, intellect, and drive to make real change happen? Perhaps, you follow a path like Tina Vasquez's. Taking great care to carve one that suited her needs, she followed her heart's passions and explored the challenging opportunities that called to her. That tendency started many moons ago. Read on to learn more!
Another publication!
I am officially published in an academic textbook! Read on to learn more!
Changed for the Better: episode 40
Karema Brown has an educator's heart. Her mission is to do all she can to improve the school experience for her kids. This is her story of service, how she processed her complicated roles as a Black woman, educator, and daughter of the badge, and how the dance studio taught her that vulnerability is a strength to be cherished.
Changed for the Better: episode 36, part 2
In part two of Episode 36, Nathalie Alcime (class of 2007) and I talk about how her time in the dance studio helped to give her more confidence in her own skin when it came to dance performance. As her confidence grew, she learned how to walk proudly in her experience, even when she made mistakes. Learning to fail forward became the key to her standing up to the looming imposter syndrome that often get in the way of our success.
Master jack
We have all heard the phrase, “jack of all trades, master of none.” I’ve always taken that as a limiting statement, and I often find myself applying it to my life experience. Read about something that inspired me to just enjoy the ride.
Changed for the Better: Episode 35
Darian Garner, the valedictorian of the class of 2013. A perfect blend of brilliance, kindness and humility, Darian graciously shared her stories about navigating the challenges of being Black in an Ivy League school, losing her mom, becoming an actuary, and growing into her independence.
Changed for the Better: episode 29
Jessica Butler (La Presidenta) was tiny force of nature in Thespians. Taking notice of our drama club in middle school, she made an instant decision: she would lead the troupe in her senior year. Challenge accepted. In this episode, we discuss mentorship, embracing your ability in the face of imposter syndrome, and learning how to "figure it out."
Changed for the Better, episode 25
Chizi Duru is a content creator/influencer/entrepreneur/media personality. With over 500,000 followers, her YouTube channel promotes her mission to create a space for women to love themselves authentically so they may step into their power. Read on to see how her time in the dance studio helped her to overcome her fears and inspire her trajectory towards the creation of her social media empire.
Changed for the Better: the power of arts in education, episode 12
Special college edition! Tom Dheere is a fellow Montclair State alum (class of 1993!). We chatted about college, his prolific career as a voiceover professional (aka The VO Strategist), and how taking care of your mental health is paramount to any measure of success.
Stacey's Headspace 