Four weeks and one day after my Achilles tendon repair surgery, I returned to the doctor for my second follow up. Spoiler: it went really well. January 18, 2025 Earlier this week, I posted Achilles Tendon Rupture: What Can I Do? It looked at the progress I've been making and how I've been inserting myself… Continue reading Achilles Tendon Surgery: Four Weeks Post-Op Progress
Tag: Goal setting
Rebuilding Confidence: How to Overcome Fear After an Injury
Coming back from a physical injury is a great feat. Conquering the mental fallout is like winning the Olympic gold medal. This article chronicles the steps I took on the long road to overcoming fear. Trust the process. I’ve written a lot about managing fear and the effects our Lizard brain has on our ability… Continue reading Rebuilding Confidence: How to Overcome Fear After an Injury
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