A discussion of how I've managed fear throughout the course of my Geriatric Gymnastics training and how it continues to be a factor in my decision-making process at the gym.
When I was a teenager, change was the greatest source of anxiety for me. The burning feeling of fear housed in my solar plexus sat there, unchallenged. It was silent, and sadly, par for the course in my everyday life. Luckily, that feeling didn’t stop me from trying new things or taking on new ventures,… Continue reading Navigating Change