On one of my recent long walks, I was inspired to commemorate some thoughts on my iPhone. Seems as though walking gets the brain juices flowing and that's when many of my thoughts spill out. Dictating through heavy breaths, I waxed philosophical about being smack-dab in the middle of the menopausal transition. Living in perimenopause… Continue reading Empowering GenX Women: Navigating Perimenopause with Expert Guidance