In this blog, I've been exploring a lot about nutrition in perimenopause. So far, I've covered bone health, cholesterol, weight maintenance, and phytoestrogens. This post is focused on increasing protein and building lean muscle mass. One of the experts I've been following is Dr. Mary Claire Haver. Her website The 'Pause Life posts fantastic science-based… Continue reading Building Muscle Mass in Perimenopause
Tag: Dr. Mary Claire Haver
Validating Fitness Strategies: Gymnastics, Nutrition, and Bone Strength in Perimenopause
Back in 2022, I wrote an article called Keeping the Bones Strong, which was an overview of the science behind bone building and how gymnastics activities really helps achieve strong bones. This article tracks my recent DEXA scan and looks at the strategies I've been using to maintain strong bones. I've spent the better part… Continue reading Validating Fitness Strategies: Gymnastics, Nutrition, and Bone Strength in Perimenopause
Empowering GenX Women: Navigating Perimenopause with Expert Guidance
On one of my recent long walks, I was inspired to commemorate some thoughts on my iPhone. Seems as though walking gets the brain juices flowing and that's when many of my thoughts spill out. Dictating through heavy breaths, I waxed philosophical about being smack-dab in the middle of the menopausal transition. Living in perimenopause… Continue reading Empowering GenX Women: Navigating Perimenopause with Expert Guidance
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