It's been ten weeks since the surgeon put my Achilles tendon back together again. This article shares exercises I'm working on, strategies for pain and fear management, and my comeback progress.
Tag: Dealing with pain
Recovering from Achilles Tendon Rupture: A Personal Timeline
I thought I'd share the highlights and milestones in each phase of my recovery so far. I'll keep updating this as I continue healing. I won't lie: this healing process is long and grueling. I have worked very hard to keep progressing safely. Because of that work, I have consistently felt at least 1% better… Continue reading Recovering from Achilles Tendon Rupture: A Personal Timeline
Achilles tendon recovery: 8 weeks post surgery
Here's an update about my progress and trials 8 weeks after Achilles tendon surgery. February 12, 2025 I know that 8 weeks is a fraction of time when it comes to Achilles tendon recovery. I’ve made great strides (pun intended) in that time. In the same breath, I realize just how far I have to… Continue reading Achilles tendon recovery: 8 weeks post surgery
Navigating Post-Surgery: Tips for First Day Recovery
Getting through the first night and day after surgery is one of the toughest parts of the early healing process. Here's how I managed the early obstacles. On Tuesday, I wrote Sometimes, You Break Yourself…Again, which told the story of rupturing my Achilles tendon at the gym. On Wednesday, I wrote Pre-op Hell and Surgery Heaven,… Continue reading Navigating Post-Surgery: Tips for First Day Recovery
Episode 11: Dealing With Pain, part 2
A meditation podcast you can listen to in 15 minutes or less. This episode is another session in dealing with the pain we feel.
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