Ask and ye shall receive. This encapsulates some of the incredible feedback I received from the beta reading team for my upcoming book, Geriatric Gymnastics: Flipping, Recovery an Defining Life on Your Terms.
Tag: benefits of adult gymnastics
Tammy Goedken, part 4
In part 4 of my conversation with Tammy, we talk about eliminating the "end-date" drama, coaching from experience, the benefits of Geriatric Gymnastics, and setting goals in gymnastics training.
Stacey's Headspace 