In gymnastics, every choice you make is an important one. Each skill, whether a handstand, salto (flip) or a complex combination of moves, requires a laundry list of technical requirements. When you are first starting out, that list can be very intimidating. I coach adult gymnastics at Flipper's Gymnastics in Ramsey, NJ. We now offer… Continue reading Commit to the Fundamentals
Tag: Adult recreational gymnastics
Gymnastics and play
Why is jumping on the trampoline so much fun? Why is it such a draw? The focus of this blog post is how adults need to play just as much as kids do and how gymnastics provides an excellent way to satisfy the needs of our inner-child.
Stacey's Headspace 