In gymnastics, every choice you make is an important one. Each skill, whether a handstand, salto (flip) or a complex combination of moves, requires a laundry list of technical requirements. When you are first starting out, that list can be very intimidating. I coach adult gymnastics at Flipper's Gymnastics in Ramsey, NJ. We now offer… Continue reading Commit to the Fundamentals
Tag: adult gymnastics
Mental Breakthroughs 2
Two years ago, I wrote an article about some of the mental blocks I've managed, largely due to injuries sustained, and the mental breakthroughs I've made in trying to overcome them. Months later, I did a little research and realized that the reason for the blocks was due to our lizard brain, the part of… Continue reading Mental Breakthroughs 2
Geriatric Gymnastics
Talking about how the Geriatric Gymnast blog started.
A second opinion
When you get a diagnosis you are not sure about, get a second opinion. It may reveal a better path forward. It did for me.
When injuries attack
What happens when a Geriatric Gymnast gets MRI results that are less than favorable? She makes plans to heal. Read on.
Why do I post so much?
I started at 36. I've been injured, frustrated, had setbacks, and enjoyed every moment at the gym. Read my thoughts on having safe, adult, flippy fun.
Moments from the Geriatric Gymnast
I hope that any adult looking to explore their inner Olympian can find a place to realize their childhood dreams. My goal is to help encourage them to take the leap.
Michael Morenberg
Mike and I talk about our community of adult gymnastics: the “Hive Mind,” being a quinquagenarian, spotting and coaching, and the necessity for the gym to be a judgment-free zone.
Progress isn’t linear
"Progress isn't linear" is one of my favorite sayings. It applies to everyone for everything that we work for, but I have had to lean into it as I have spent my time over the last 15 years doing adult gymnastics. It's how I have been able to keep flipping in my 50s.
Our lizard brain
The brain, in all its complexities, can help us or harm us, depending on the day, our mood, or the direction of the wind. We know that anxiety is a killer beast, and at the gym, it can really get in the way of progress.
Tammy Goedken, part 5
In the last installment of episode 1 with Tammy, we had a few more thoughts about the meditative and empowering qualities that adult gymnastics offers. We also compared the experience to some other fitness activities we've done.
Tammy Goedken, part 4
In part 4 of my conversation with Tammy, we talk about eliminating the "end-date" drama, coaching from experience, the benefits of Geriatric Gymnastics, and setting goals in gymnastics training.
Tammy Goedken, part 3
We love telling stories about our gymnastics escapades. In part 3, Tammy and I talk about dealing with injuries, building bone strength, balance, and positive self-concept, and our thoughts on progress (which is never linear).
Tammy Goedken, part 2
In part two of my conversation with Tammy Goedken, we talk about our observations as coaches for the adult set, and how we believe that gymnastics is the most fun way to condition your body (and soul).
Tammy Goedken, part 1
Welcome to the first episode of my new series, Conversations With The Geriatric Gymnast! For 15 years, I've learned more about my capabilities in the gym than I have anywhere else. Now, my flippy friends and I have some things to share with the world.
An Overview of Geriatric Gymnastics
For anyone who is into fitness, gymnastics or aging gracefully, I present An Overview of Geriatric Gymnastics. You'll find links and descriptions of all of the articles I've written in the series, including strategies that this middle-aged woman uses to defy the clock.
My Evolution as a Gymnastics Coach
A perspective on my evolution as a Geriatric Gymnast coach. My goal is to offer a safe space where grownups get to explore their inner child. Celebrating their successes fills me with joy.
Managing Fear
A discussion of how I've managed fear throughout the course of my Geriatric Gymnastics training and how it continues to be a factor in my decision-making process at the gym.
Stacey's Headspace 