For the first time in over a year and a half, I dropped my daughter off at her theatre camp program in Nyack and went for a long walk. For years, this was a regular practice of mine; drop her off, park in my special secret free parking spot, and either start walking or take… Continue reading Smile – COVID Hasn’t Won
Tag: Mindfulness
What I’ve Learned From Podcasting
Taking a look at the creative process of podcasting and developing content about mindful meditation.
Navigating Change
When I was a teenager, change was the greatest source of anxiety for me. The burning feeling of fear housed in my solar plexus sat there, unchallenged. It was silent, and sadly, par for the course in my everyday life. Luckily, that feeling didn’t stop me from trying new things or taking on new ventures,… Continue reading Navigating Change
Teaching Mindfulness
In February, 2021, I reached out to the good people at Erika's Lighthouse, a website whose mission is "promoting inclusive school cultures through mental health education." It is a topic that is close to my heart. I had done a series of lessons with my students on developing a more mindful approach to their thought processes and I wanted to share my experience with a broader audience. What better way to do that than a website geared towards educating students and their families about mental health?
Stacey's Headspace 