Back in high school, Bianca was a bright, personable, happy young woman with a smile as wide as Texas, full of positivity and light. Despite some significant, unresolved childhood traumas, Bianca found a home with Thespians, where she was surrounded by a community who embraced her energy and helped her channel the difficult emotions she was experiencing behind that smile.
Tag: Mental flexibility
Teaching Mindfulness
In February, 2021, I reached out to the good people at Erika's Lighthouse, a website whose mission is "promoting inclusive school cultures through mental health education." It is a topic that is close to my heart. I had done a series of lessons with my students on developing a more mindful approach to their thought processes and I wanted to share my experience with a broader audience. What better way to do that than a website geared towards educating students and their families about mental health?
Stacey's Headspace 