My Weight-Loss Journey

Weight -loss part 11: the ups and downs

Oh, the ups and downs of middle-age weight maintenance. Up a few pounds, down a few pounds, up a few more. The mid-life struggle is real.

My Weight-Loss Journey

Weight-Loss part 3: The Saga of the Last Week of the Year

How quickly the pounds creep up when you stop paying closer attention. Read about how I navigated the temptation of the last week of the year.