In February, 2021, I reached out to the good people at Erika's Lighthouse, a website whose mission is "promoting inclusive school cultures through mental health education." It is a topic that is close to my heart. I had done a series of lessons with my students on developing a more mindful approach to their thought processes and I wanted to share my experience with a broader audience. What better way to do that than a website geared towards educating students and their families about mental health?