Back in 2022, I wrote an article called Keeping the Bones Strong, which was an overview of the science behind bone building and how gymnastics activities really helps achieve strong bones. This article tracks my recent DEXA scan and looks at the strategies I've been using to maintain strong bones. I've spent the better part… Continue reading Validating Fitness Strategies: Gymnastics, Nutrition, and Bone Strength in Perimenopause
Tag: Building Bone Strength
Tammy Goedken, part 3
We love telling stories about our gymnastics escapades. In part 3, Tammy and I talk about dealing with injuries, building bone strength, balance, and positive self-concept, and our thoughts on progress (which is never linear).
Stacey's Headspace 