Episode 14: Solitude

A Moment of Mindful Meditation

Connecting my creative spirit,
a focus on mindfulness
and years of teaching adolescents,
this is my new podcast.

Click here to listen to Episode 14: Solitude

Welcome to Episode 14!

Solitude is not lonely and far from alone. It gives us the time and space to listen to our own wisdom and attend to our intuition.

When you connect with your inner voice, you can find your next big idea, make a big decision, or figure out your next steps. As you listen to the episode, have a pen and paper or journal nearby and be ready to capture the musings of your inner voice.

Join me to explore the concept of solitude. In less than 15 minutes, you might get past the feeling of being stuck or lost and move forward with your next steps.

Tune in for A Moment of Mindful Meditation.

I wish you the best of health, a calm heart and peace of mind.