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Stacey's Headspace
Welcome to my Website!
About Stacey
Mid-Life & Perimenopause
Family
Writing
Teaching
Self Care
The Geriatric Gymnast
Media & Press
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Books & Writing
Mid-Life Musings
January 18, 2025
Achilles Tendon Surgery: Four Weeks Post-Op Progress
January 15, 2025
Achilles Tendon Recovery: What Can I Do?
January 4, 2025
Thank You To My Secret Santa
January 2, 2025
Achilles Tendon Recovery: From Cast to Boot
December 30, 2024
Building Muscle Mass in Perimenopause
December 26, 2024
Weight Loss 13: Combatting Perimenopausal Weight Gain
December 18, 2024
Pre-op Hell and Surgery Heaven
November 29, 2024
Estrogen Matters to your Mind
November 5, 2024
Singing Live Again: Rekindling an Old Flame
August 5, 2024
Improving My Cholesterol in Perimenopause
July 22, 2024
Preparing for my First Gymnastics Camp
July 19, 2024
Promoting adult gymnastics
June 28, 2024
Transitioning to Summer Relaxation: A Teacher’s Journey
June 25, 2024
Validating Fitness Strategies: Gymnastics, Nutrition, and Bone Strength in Perimenopause
June 19, 2024
Hot June Challenge, Geriatric Gymnast Style
June 17, 2024
Empowering GenX Women: Navigating Perimenopause with Expert Guidance
May 12, 2024
When it’s time for them to come back
February 22, 2024
You have to go through it.
January 26, 2024
Phytoestrogens and (peri)menopause
December 29, 2023
Weight-loss 12: Tricky 2023
December 16, 2023
Mid-life Musings: Insomnia and Brain Fog
July 29, 2023
Not for the faint of heart
January 1, 2023
Weight-Loss part 10: Oh, the pain of the holidays
October 10, 2022
Weight-Loss part 9: The 5(ish)-pound swing
August 11, 2022
Weight-Loss part 8: Staying on Track
July 21, 2022
Weight-Loss part 7: Talking About Fiber
July 11, 2022
Weight-Loss part 6: Summertime Sustenance
May 8, 2022
Weight-Loss part 5: Nutritional Indiscretions
March 10, 2022
Weight-Loss part 4: Can You Give Up Tracking?
January 20, 2022
Maintaining a positive self-concept at the gym
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