Geriatric Gymnast

Geriatric Gymnastics 5

How do we build the courage to do hard things? Do we see ourselves as competent and able to tackle the challenges? In this chapter of Geriatric Gymnastics, I discuss how gaining personal experience and developing a strong support system puts us on an upward trajectory for molding the best version of ourselves.

Geriatric Gymnast

Geriatric Gymnastics 2

The road to skill mastery requires successful attempts over hundreds of trials over years and years. This chapter of Geriatric Gymnastics delves into the mental and physical development that is necessary in order to safely build confidence and consistency when you're training as an adult gymnast.

Geriatric Gymnast · Self Care

I am a gymnastics addict.

I like spending time upside-down. This article was written in my early 40's as I was really gathering steam in my training. During the COVID lockdown, where gyms were closed, I had to take a 3 month hiatus from bouncing and flipping. Thankfully, we have moved into the next phase of living, and I am… Continue reading I am a gymnastics addict.