A perspective on my transition into coaching Geriatric Gymnasts. My goal is to offer a safe space where grownups get to explore their inner child. Read on to see how that is developing.
How do we build the courage to do hard things? Do we see ourselves as competent and able to tackle the challenges? In this chapter of Geriatric Gymnastics, I discuss how gaining personal experience and developing a strong support system puts us on an upward trajectory for molding the best version of ourselves.