Episode 8: 3-Minute Meditation

A Moment of Mindful Meditation

Connecting my creative spirit,
a focus on mindfulness
and years of teaching adolescents,
this is my new podcast.

Click the button to listen to Episode 8: 3-Minute Meditation

When you’re really busy, and you don’t think you have any time to slow down, today’s 3-minute meditation is the perfect opportunity for you to hit the pause button and check in with yourself.

Give yourself the gift of slow, quiet time. Take a few breaths and enjoy A Moment of Mindful Meditation.

Now available on Spotify,
Apple Podcasts
or wherever you listen to your
favorite episodes!