Episode 13: What is Mindfulness?

A Moment of Mindful Meditation

Connecting my creative spirit,
a focus on mindfulness
and years of teaching adolescents,
this is my new podcast.

Click here to listen to Episode 13: What is Mindfulness?

Welcome to Episode 13!

What is mindfulness? How can we use it to reclaim our sense of calm, peace and feeling centered?

At times, we all feel lost, stuck, helpless and off-center. Unchecked, these feelings can easily spike our anxiety. To help ease the intensity and take control of how we respond to stress, we can practice being mindful in our everyday life.

Join me to explore the concept of what it means to be mindful. We’ll practice a box breathing strategy together that may help you get unstuck, regroup and move forward in your life in less than 15 minutes.

Tune in for A Moment of Mindful Meditation.

I wish you the best of health, a calm heart and peace of mind.

Now available on Spotify, Apple Podcasts or wherever you listen to your favorite episodes!

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